It hit me like a wall the other day. A trigger like thought. Spurred on by a familiar situation happening hours prior. “Wow. That really...

It’s been one year. One year since I did one of the scariest things of my life. So scary that a year ago in December I actually lost 5lbs...

This was my 4th year as the coordinator of this yearly event even though I’ve participated for 10 years in various capacities. There...

What if things you lost could be restored? Things you never dreamed possible became reality. And heartache and pain of the past make way...

When you realize you just went through one of those weeks which should’ve felt overwhelming and defeating and emotionally draining from...

Isolation.... Emotional Mental. Physical. Social.... There’s lots of forms. There’s the, act like everything’s fine, while you meltdown...

What If.... What if you were uniquely intentionally designed to bring an expression of love to this world that could only be expressed by...

The seas connect us all. Not just all of the spread out continents but just the fact they are made up of water, our physical bodies’...

It’s hard. Like trying to navigate rocky terrain. Get off balance and you can have a nasty fall. Processing trauma can be like that. It...

What’s beautiful is that with the trauma healing process YOU GET A CHOICE. You didn’t really have choices in the trauma that occurred but...

Sometimes there are memories we unintentionally hold on to to give us a source of worth. A source we really don’t need anymore. Because...

For those that have ever worked through a fear so strong you loose sleep, your appetite, your ability to make eye contact, and are...

When you live through a trauma that isn’t fully validated or your side of the story isn’t fully believed and you’re more the bystander...

Who else gets frustrated with the journey! I love me a good truth to replace a limiting belief. But there’s some experiences in life that...

I have felt betrayed by community on more than one occasion in my short life. But life was meant to be lived in community. This awesome...

The thought I’m working through today....... Have we ever considered that the walls we build in response to being hurt, to protect...

Sometimes before you can move forward you have to go backward. This past summer has been a summer of transition from a season of...

I’ve realized recently... misunderstandings don’t have as big of consequences as they did when I was a kid. True story at age 2/3 years...

Us overachievers need to give ourselves grace! I’m especially learning to give my younger self grace. Working through some really...

Working through layers of trauma is exhausting... Just when you think you’ve processed one piece and move on, a timely situation...