Bali, Indonesia 2008- My avocado smoothie arrived, “terima kasih” I responded shocking the waiter by using their language despite my...

One choice in one moment can shift the entire direction of your life…or the lives around you. One choice. These past two weeks I’ve been...

It hit me like a wall the other day. A trigger like thought. Spurred on by a familiar situation happening hours prior. “Wow. That really...

It’s been one year. One year since I did one of the scariest things of my life. So scary that a year ago in December I actually lost 5lbs...

You can rant as much as you want but the truth is still there. It wins your heart every time. You are mine and I am yours. Always have...

This was my 4th year as the coordinator of this yearly event even though I’ve participated for 10 years in various capacities. There...

What if things you lost could be restored? Things you never dreamed possible became reality. And heartache and pain of the past make way...

“Part of the reason women are so tired is because we are spending so much energy trying to ‘keep it together’. So much energy devoted to...

When you realize you just went through one of those weeks which should’ve felt overwhelming and defeating and emotionally draining from...

Isolation.... Emotional Mental. Physical. Social.... There’s lots of forms. There’s the, act like everything’s fine, while you meltdown...

My faith. It’s not something I talk about online often, much like other hot button topics it’s just a recipe for division and unfruitful...

What If.... What if you were uniquely intentionally designed to bring an expression of love to this world that could only be expressed by...

The seas connect us all. Not just all of the spread out continents but just the fact they are made up of water, our physical bodies’...

It’s hard. Like trying to navigate rocky terrain. Get off balance and you can have a nasty fall. Processing trauma can be like that. It...

What’s beautiful is that with the trauma healing process YOU GET A CHOICE. You didn’t really have choices in the trauma that occurred but...

Sometimes there are memories we unintentionally hold on to to give us a source of worth. A source we really don’t need anymore. Because...

For those that have ever worked through a fear so strong you loose sleep, your appetite, your ability to make eye contact, and are...

When you live through a trauma that isn’t fully validated or your side of the story isn’t fully believed and you’re more the bystander...

Who else gets frustrated with the journey! I love me a good truth to replace a limiting belief. But there’s some experiences in life that...

I have felt betrayed by community on more than one occasion in my short life. But life was meant to be lived in community. This awesome...