Navigating Triggering Experiences
It hit me like a wall the other day. A trigger like thought. Spurred on by a familiar situation happening hours prior. “Wow. That really...
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Carissa Gobble
- Dec 6, 2020
- 1 min
Year Anniversary Of Facing Trauma
It’s been one year. One year since I did one of the scariest things of my life. So scary that a year ago in December I actually lost 5lbs...
Carissa Gobble
- Oct 8, 2020
- 1 min
A Waterfall That Cascades Over Doubt
You can rant as much as you want but the truth is still there. It wins your heart every time. You are mine and I am yours. Always have...
Carissa Gobble
- Aug 15, 2020
- 1 min
A Year of Transformation
This was my 4th year as the coordinator of this yearly event even though I’ve participated for 10 years in various capacities. There...
Carissa Gobble
- Aug 1, 2020
- 1 min
Restoration of The Lost Things
What if things you lost could be restored? Things you never dreamed possible became reality. And heartache and pain of the past make way...
Carissa Gobble
- Jul 8, 2020
- 2 min
Grief Means It Meant Something
“Part of the reason women are so tired is because we are spending so much energy trying to ‘keep it together’. So much energy devoted to...
Carissa Gobble
- Jul 5, 2020
- 2 min
Healing Milestone!
When you realize you just went through one of those weeks which should’ve felt overwhelming and defeating and emotionally draining from...
Carissa Gobble
- Jun 10, 2020
- 2 min
Internal Isolation: A Coping Habit
Isolation.... Emotional Mental. Physical. Social.... There’s lots of forms. There’s the, act like everything’s fine, while you meltdown...
Carissa Gobble
- May 28, 2020
- 2 min
My Faith: It's Experiential
My faith. It’s not something I talk about online often, much like other hot button topics it’s just a recipe for division and unfruitful...
Carissa Gobble
- May 22, 2020
- 1 min
What if the World Needs YOU!
What If.... What if you were uniquely intentionally designed to bring an expression of love to this world that could only be expressed by...
Carissa Gobble
- Mar 8, 2020
- 1 min
Hope After Fear
The seas connect us all. Not just all of the spread out continents but just the fact they are made up of water, our physical bodies’...
Carissa Gobble
- Feb 26, 2020
- 1 min
Rocky Terrain of Trauma Triggers
It’s hard. Like trying to navigate rocky terrain. Get off balance and you can have a nasty fall. Processing trauma can be like that. It...
Carissa Gobble
- Jan 19, 2020
- 1 min
You Get A CHOICE In Healing Trauma
What’s beautiful is that with the trauma healing process YOU GET A CHOICE. You didn’t really have choices in the trauma that occurred but...
Carissa Gobble
- Dec 29, 2019
- 1 min
Memories & Your Worth
Sometimes there are memories we unintentionally hold on to to give us a source of worth. A source we really don’t need anymore. Because...
Carissa Gobble
- Dec 8, 2019
- 1 min
Rewriting The Trauma Narrative - Part 2
For those that have ever worked through a fear so strong you loose sleep, your appetite, your ability to make eye contact, and are...
Carissa Gobble
- Dec 5, 2019
- 1 min
Rewriting The Trauma Narrative - Part 1
When you live through a trauma that isn’t fully validated or your side of the story isn’t fully believed and you’re more the bystander...
Carissa Gobble
- Dec 2, 2019
- 1 min
Time for Weeping Time For Rejoicing
Who else gets frustrated with the journey! I love me a good truth to replace a limiting belief. But there’s some experiences in life that...
Carissa Gobble
- Nov 16, 2019
- 1 min
The Power of Community
I have felt betrayed by community on more than one occasion in my short life. But life was meant to be lived in community. This awesome...
Carissa Gobble
- Oct 20, 2019
- 1 min
Challenge Your Walls
The thought I’m working through today....... Have we ever considered that the walls we build in response to being hurt, to protect...
Carissa Gobble
- Oct 17, 2019
- 2 min
Go Back To Go Forward
Sometimes before you can move forward you have to go backward. This past summer has been a summer of transition from a season of...
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