This first trimester season has probably been the second hardest physical thing I’ve lived through. Slowly coming out of it but after 6...

2020 was Beautiful! It had its adventures for sure from pandemics, publishing a book, riots, trip to DC, camping, elections, fires,...

It’s been one year. One year since I did one of the scariest things of my life. So scary that a year ago in December I actually lost 5lbs...

Yesterday & election night was rough. It felt like this roller coaster of ups & downs of hope & anxiety & a huge draw to constantly check...

How much of your mental and emotional energy do you give to things or people you can’t control? It surprises me still how often and how...

When you realize you just went through one of those weeks which should’ve felt overwhelming and defeating and emotionally draining from...

My faith. It’s not something I talk about online often, much like other hot button topics it’s just a recipe for division and unfruitful...

Nature continues to move on. Life continues to move on. Seasons continue to change. Kids continue to grow. Flowers bloom. Rain comes. Sun...

I think I’ve fostered an orphan mindset in my child to where every special mom interaction with the other siblings breaks their heart......

It’s hard. Like trying to navigate rocky terrain. Get off balance and you can have a nasty fall. Processing trauma can be like that. It...

(Excerpt from “I’m from Earth?”) “A lot of us Third Culture Kids have witnessed poverty at a level most of our peers have not. I remember...

When you live through a trauma that isn’t fully validated or your side of the story isn’t fully believed and you’re more the bystander...

There are few things that consistently draw awe from any human on the planet. A baby’s laugh, a spectacular sunset, a first snow. No...

The biggest battlefield in parenting is the mind. Two truths I struggle to walk out daily: Lie: Being a mom means I sacrifice me and my...