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RESOURCES

Parenting/Motherhood 

Some of my favorite resources for parenting tips and tips/strategies for preserving peace in the home:

Connection Codes there is a book but we took the courses and it was a phenomenally simple tool for connecting with humans.

Parenting with Love & Logic A classic parenting book with tons of strategies for bringing more peace into parenting!
 

Loving Our Kids on Purpose (basically Love & Logic with a Christian perspective) there is an audible version for us busy moms too! 
 

Raising Giant Killers my current reading or I should say audio book material as of the beginning of this blog and I'm loving it! 

On Becoming Baby Wise a great resource for new parents on how to get that sleep schedule! Sleep is huge for health!

The Tech-Wise Family this is a great book with research and practical family tips on the role of technology in the home and family environment it's a great short read with lots of graphs!

Dr. Caroline Leaf's Work she has so much science on the brain and how you can retrain pathways and what we put in it effects us.

Pain Free Birth by Karen Welton for everything pregnancy, birth and postpartum education, prep and help.

Ingredient Research

Some of my favorite got to resources for defending the health of my family or researching ingredients!

Banished Ingredient List I like to reference this list when looking to buy a personal care product for myself or my family.

EWG.com this is a great place to start and look up information and ingredients and to look up products you have already. They have an app too and a food app as well!

The "Think Dirty" and "Clearya" apps are great for looking up items in your home to see how well they score for ingredients. 

Breast Cancer Prevention Partners I love their tag line of "exposing the cause" is the cure.

Foodbabe for food ingredients her site has some great articles.

More resources can be found in my book Turn Over The Bottle!

Health Helps

Some of my favorite got to resources for defending the health of my family or researching ingredients! Be prepared there's a lot!

Essential Oil Reference Book I have this in my home and it comes in handy when I'm looking up what oils would be good for something.

Essential Oils 101 learn what essential oils are are, how to use them, some great do it yourself recipes for including oils in your life and some cooking recipes too.

Lead Safe Mama if you want to learn about lead hiding in our household items this is a great site to look at.


Earthley this is a great site that has some easy short guides on a lot of health options and support you can do at home with herbs

Miller's Review of Critical Vaccine Studies: 400 Important Scientific Papers Summarized for Parents and Researchers

Your Body in Balance is a great book about hormones and health.

You can find more resources like this in the resources section at the back of my book Turn Over The Bottle.

Food Helps

Some great resources as you look into nutrition and food.

Plant Based Recipes & Meal Options this is a great cook book for those looking to work more fiber full meals into their diet through the power of plants.

How Not To Die this is a great book about reversing chronic diseases through lifestyle changes and food choices and addresses a lot of misconceived information.

Nutritionfacts.orc this website is  a favorite it is a non-profit so it's not in anyone's pocket and research based there's tons of short videos where they review information from scientific journals and the latest research in an understandable form. 

EWG.com this is a great place to start and look up information and ingredients and to look up products you have already. They have an app too and a food app as well!

Nutrition & Physical Degeneration this book has some fascinating studies on our bodies and nutrition.

Nourishing Traditions another great cook book based on the principles in Nutrition & Physical Degeneration book and research.

organicconsumerassociation.org

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